This is why it's imperative to tone down your stress levels. And one effective way to do this is through hot yoga. Hot yoga was developed by Indian yoga guru Bikram Choudhury in the 1970s. It was first practiced in the Yoga College of India, which Choudhury established in Beverly Hills, California.
Another answer I have for why I do yoga is for stress relief. Modern times can be very stressful. It seems like the pace of day-to-day life is accelerating. Dealing with your job, your kids, the phone calls, the crazy schedules, it all adds up to a lot of stress. The meditation involved in yoga truly allows you to focus and unwind. I find yoga to be a great balance to pilates memphis all the stress in my routine. And as you know it's been proven that increased amounts of stress leads to health risks such as heart attack and strokes. So anything you can do to reduce your level of stress is worth its weight in gold.
Yoga can also be connected to lower cholesterol levels, another important heart-related issue. It can even boost the body's immune system to fight of sickness.
Yoga is also less jarring to the joints. You will find that many of the workouts on the market are full of bouncing and running which can all cause some pain in your joints. A lower impact workout, such as yoga will help you to prevent your joints from becoming injured during the workout. You will also be in less pain when you are finished. While your muscles will feel the workout that they have received, your joints won't be in pain from the constant jarring that they receive during a higher impact workout.
10) Still Point Healing Center - If you are looking for a great place for you Pre-Natal yoga experience, this is one place you really should try first. Other great classes also include Hatha Yoga for beginners, Power hot yoga, and my favorite, the Meditation Class. You will not be disappointed with this great Yoga studio.
I did some research when I first began going to class. I wanted to know what I was getting into. The dogma of yoga as a spiritual practice didn't really speak to me, but the info I read on hot yoga made me very curious. I learned that one hot yoga class gives me the same quantity of calorie consumption that I would get on a run. That's something I can live with.